June 8-26 , 2015
"Get Ready For AAU & USA Taekwondo Nationals"
Physical Benefits : Self-Defense , conditioning , strength , speed , agility , balance , rapid reflexes , flexibility , reaction time , endurance and power.
Health Benefits : Body composition , physical fitness , cardiovascular , muscular strength , stress management , and weight control.
Mental Benefits : Discipline , self-respect , self-control , self-esteem , goal setting concentration , confidence , and alertness.
Social Benefits : Leadership , listening , teamwork , and respect for others.
REGISTRATION DEADLINE : JUNE 1, 2015